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2. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

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   Chicken delivers a healthy dose of animal-based protein, which can help curb cravings during a low-calorie stint. The fat is in the skin, so opt for skinless chicken. The fat is in the skin, so ...

3. 35 Filling, Low-Calorie Foods That Will Keep You ... - AOL

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   Spinach has less than 7 calories per cup and is virtually flavorless, yet loaded with nutrients and antioxidants such as vitamin K, manganese, folate, and magnesium. The high-fiber pick will make ...

4. 20 high-protein, low-calorie meals that are easy to ... - AOL

   www.aol.com/news/20-high-protein-low-calorie...

   Sheet pan honey jerk salmon. Sheet-Pan Honey Jerk Salmon by Jocelyn Delk Adams. This sheet pan honey jerk salmon from Jocelyn Delk Adams brings the heat. A combo of habaneros, orange juice, honey ...

5. Is 'organic' chicken breast really better for you? - AOL

   www.aol.com/news/white-dark-meat-chicken-better...

   Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories. 23 grams protein. 2 grams fat. 0 grams carbohydrates. Dark chicken meat has more ...

6. These Low-Calorie Foods Help You Stay Full While Eating ... - AOL

   www.aol.com/nutritionists-recommend-low-cal...

   Walnuts. Walnuts are a great low-calorie food to eat due to being rich in omega-3 fatty acids, says Minchen. A small study compared weight loss results between a group of people on a walnut ...

7. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A negative-calorie food is food that supposedly requires more food energy to be digested than the food provides. Its thermic effect or specific dynamic action —the caloric "cost" of digesting the food—would be greater than its food energy content. Despite its recurring popularity in dieting guides, there is no evidence supporting the idea ...

8. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   Very-low-calorie diets often consist of liquid drinks made from fresh fruits and vegetables, although very-low-calorie meals also exist. A very-low-calorie diet (VLCD), also known as semistarvation diet and crash diet, is a type of diet with very or extremely low daily food energy consumption.

9. 32 Low-Calorie Comfort Food Recipes That Never Disappoint - AOL

   www.aol.com/32-low-calorie-comfort-food...

   Herbed Lemon Garlic Chicken Skewers (266 calories) Serve these with an extra squeeze of lemon, if you're keeping things light. Or go all in on tzatziki (because it's too good to pass up).