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Just one 6-ounce container of plain, nonfat Greek yogurt packs 18 grams of high-quality protein. ... the Dietary Guidelines for Americans recommend limiting saturated fat to a maximum of 10% of ...
Nutrition Facts: 240 calories per 4 oz serving, 17g fat, 21g protein. Plain Greek Yogurt ... Nutrition Facts: 124 calories per 4 ounces portion, 1.4g fat, 26.1g protein. Ground Turkey.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Gyros, sometimes anglicized as a gyro [2] [3] [4] (/ ˈ j ɪər oʊ, ˈ dʒ ɪər-, ˈ dʒ aɪ r-/; Greek: γύρος, romanized: yíros/gyros, lit. 'turn', pronounced) in some regions, is meat cooked on a vertical rotisserie, then sliced and served wrapped or stuffed in pita bread, along with other ingredients such as tomato, onion, fried potatoes, and tzatziki.
The first doner kebab shop in London opened in 1966 [21] and they were a familiar sight in provincial cities by the late 1970s, while gyros was already popular in Greece and New York City in 1971. [22] [23] A Greek-Canadian variation, the donair, was introduced in 1972, eventually becoming the official food of Halifax, and spreading across the ...
Sarma (Turkish for "wrapping" or "rolling") is a traditional food in Ottoman cuisine (nowadays, Turkish, Greek, Armenian, etc.) made of vegetable leaves rolled around a filling of minced meat, grains such as rice, or both. It is commonly marketed in the English-speaking world as stuffed grape leaves, stuffed vine leaves, or stuffed cabbage leaves.
A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of calcium for the day. Try it: For a burst of morning energy, mix a cup of low-fat Greek ... calories, but ...
Greek baklava. Greek gyros rolled in a pita. The most characteristic and ancient element of Greek cuisine is olive oil, which is used in most dishes. It is produced from the olive trees prominent throughout the region, and adds to the distinctive taste of Greek food. The olives themselves are also widely eaten.