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2. 25 Easy Ways To Cut Calories - AOL

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   Greek yogurt is packed with protein, making it a filling option for a quick snack or meal addition. ... Calories cut: 100. Traditional salad dressings are oil-based and provide about 120 calories ...

3. Greek salad - Wikipedia

   en.wikipedia.org/wiki/Greek_salad

   Greek salad or horiatiki salad (Greek: χωριάτικη σαλάτα or θερινή σαλάτα) is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.

4. 10 Best Grab & Go Foods at Trader Joe's Right Now - AOL

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   3. Sesame Miso Salad with Salmon. Photo courtesy of Trader Joe's ©2024. Nutrition: (Per 1 1/3 Cup Salad + Dressing): Calories: 130 Fat: 9 g (Saturated Fat: 1.5 g) Sodium: 280 mg Carbs: 6 g (Fiber ...

5. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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   Serving size: 1/2 cup Calories: 115 Protein: 9 grams ... Greek-style salads, added to a greens salad, or made into various soups." 3. Barley. Shutterstock. Serving size: 1/4 cup Calories: 5

6. Feta - Wikipedia

   en.wikipedia.org/wiki/Feta

   Feta cheese is very high in salt, at over 400 mg sodium per 100 calories. Similar cheeses A Greek salad with a slice of feta. Similar cheeses can be found in other countries, such as: Albania (Urdha or djathë i bardhë, lit. ' white cheese ') Armenia (Չանախ chanakh - cheese made in a chan, a type of crock) Azerbaijan (ağ pendir, lit.

7. Fruit salad - Wikipedia

   en.wikipedia.org/wiki/Fruit_salad

   Macedonia. Media: Fruit salads. Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their juices or a syrup. In different forms, fruit salad can be served as an appetizer or a side as a salad. A fruit salad is sometimes known as a fruit cocktail (often connoting a canned product), or fruit cup (when ...

8. 35 Filling, Low-Calorie Foods That Will Keep You Satisfied ...

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   Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...

9. The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss

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   Breakfast: Mediterranean Burrata Platter. Carlene Thomas/ Eat This, Not That! Burrata cheese provides protein and calcium, while pumpkin seeds offer healthy fats, protein, and fiber. Butternut ...