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2. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/15-minute-jump-rope-workout...

   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

3. Double Dutch (jump rope) - Wikipedia

   en.wikipedia.org/wiki/Double_Dutch_(jump_rope)

   Double Dutch (jump rope) Children playing double Dutch in Buenos Aires. Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. It is believed to have originated among Dutch immigrants in New York City, although it has been a popular school playground game for ...

4. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...

5. Chinese jump rope - Wikipedia

   en.wikipedia.org/wiki/Chinese_jump_rope

   The game is typically played in a group of at least 3 players with a rope approximately 16 feet (5 m) in length tied into a circle. Traditional Chinese jump ropes are strings of rubber bands tied together, but today many varieties of commercial rope exist. Two players face each other standing 9 feet (3 m) apart, and position the rope around ...

6. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Repeat for five rounds. Perform double under jumps (where the rope passes under your feet twice per jump) for 20 seconds. Rest for 10 seconds. Repeat for five rounds. Jump rope at a moderate pace ...

7. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   Move 1: The basic bounce. Keeping knees, hips, and ankles soft, with elbows in to the ribs and hands slightly forward of hips, use your wrists to swing the rope over your head and bounce lightly ...

8. 6 Benefits of Jumping Rope That Will Inspire You to Try It - AOL

   www.aol.com/6-benefits-jumping-rope-inspire...

   One of the most convenient and inexpensive pieces of exercise equipment for at-home workouts is a jump rope. The unassuming jump rope is small, lightweight, and portable, which makes it a good ...

9. Skipping-rope rhyme - Wikipedia

   en.wikipedia.org/wiki/Skipping-rope_rhyme

   A skipping rhyme (occasionally skipping-rope rhyme or jump-rope rhyme ), is a rhyme chanted by children while skipping. Such rhymes have been recorded in all cultures where skipping is played. Examples of English-language rhymes have been found going back to at least the 17th century. Like most folklore, skipping rhymes tend to be found in many ...