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2. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/want-lose-weight-counting-macros...

   So if you were to aim for 2000 calories a day, you might go for 250 grams of carbs, 150 grams of protein, and 44 grams of fat, as a very rough example based on a macro breakdown of 50 percent ...

3. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

4. 5 Free Weight Loss Apps to Track Calories, Exercise & More - AOL

   www.aol.com/finance/5-free-weight-loss-apps...

   4.5 out of 5 Overall. Key Features. Log calories with a huge food database. Track your workouts and fitness. Sync with fitness trackers and services. Learn more

5. 10 Best Strength Exercises To Melt Fat & Build Lean Muscle - AOL

   www.aol.com/10-best-strength-exercises-melt...

   Now, if you're ready to get started, let's explore 10 of the best strength exercises to melt fat and build muscle, according to Angelino and Capritto. 1. Barbell Back Squat. Adjust the barbell on ...

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

7. FatSecret - Wikipedia

   en.wikipedia.org/wiki/FatSecret

   FatSecret was founded in 2007 in Melbourne, Australia by Lenny Moses and Rodney Moses. [1] As of 2019, Lenny serves as the company's CEO. [2] The company is known for its calorie counting and meal tracking app, and by April 2016, the company claimed to have 45 million users of its services. [3][4][5] In August 2018, a premium version of its app ...