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1. Squat. Stand with your feet shoulder-width apart, holding a barbell across your upper back. Lower your body by bending your hips and knees, keeping your chest up and back straight. Push through ...
Bent-over Rows. Shutterstock. ... Workout #3: Full-body Cardio and Weights Circuit ... 5 Exercises Men Should Do Every Day to Stay Fit. Workout #4: Balance Training Workout
Rotate your torso and lift the dumbbell diagonally across your body, extending your arms until the dumbbell is above your opposite shoulder. Control the movement as you bring the dumbbell back to ...
2. Toe-Touch Squat. How to Do It: Start standing, feet about shoulder-width apart, arms held in front of you. Keeping your back flat, bend your knees slightly and hinge forward at your hips until ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Photo: Shutterstock. Design: Eat This, Not That!For my clients looking to revamp their fitness routine and achieve a well-rounded, toned physique, I often recommend full-body conditioning workouts.
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