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Chia seeds are tiny and round, and come in colors like black, brown, and white. ... Additional health benefits of chia seeds, thanks to the generous helping of fiber they contain, include:
Noteworthy Health Benefits of Chia Seeds. No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health ...
Chia seed. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family ( Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in).
The most popular way to eat chia seeds is by making chia seed pudding, a versatile breakfast idea that can also include other nutrient-dense foods for toppings like fruit or almond butter."
Salvia hispanica, one of several related species commonly known as chia ( / ˈtʃiːə / ), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several ...
Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. It’s easy to see why: Two tablespoons of chia seeds have about ...
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