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2. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Perform double under jumps (where the rope passes under your feet twice per jump) for 20 seconds. Rest for 10 seconds. Repeat for five rounds. Jump rope at a moderate pace for 40 seconds. Rest for ...

3. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/lifestyle/reasons-why-jumping-rope...

   Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

4. 6 Benefits of Jumping Rope That Will Inspire You to Try It - AOL

   www.aol.com/6-benefits-jumping-rope-inspire...

   The unassuming jump rope is small, lightweight, and portable, which makes it a good addition to any home gym—even if your gym also doubles as your living space and office these days. But it’s ...

5. Heart and Stroke Foundation of Canada - Wikipedia

   en.wikipedia.org/wiki/Heart_and_Stroke...

   Heart and Stroke operates a number of fundraising events, including the Bike Bike event in which 29 riders power one big red bike for twenty minutes. Jump Rope for Heart elementary school based fundraising initiative involving physical activities based around skipping [7] Jump Rope for Heart celebrated its 35th anniversary in 2017, with close ...

6. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...

7. Professional wrestling strikes - Wikipedia

   en.wikipedia.org/wiki/Professional_wrestling_strikes

   Having a fallen opponent lying next to the apron, the attacking wrestler grabs the opponent's head, torso, or leg and places it on the bottom rope. Taking hold of the top rope, the wrestler proceeds to jump and sit repeatedly on the opponent's neck, chest, or leg as they stomp hard, to hurt or incapacitate the opponent. Leapfrog body guillotine