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This can lead to about one pound of weight loss a week. Calories in versus calories out — sounds like a simple math problem, right? But many factors go into weight loss beyond this.
It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...
“The less lean body mass you have, the few calories you burn and the harder it’s going to be to create a calorie deficit and lose weight. ... (one kilogram is about 2.2 pounds). 9. Manage your ...
The calorie is a unit of energy that originated from the caloric theory of heat. [ 1 ][ 2 ] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [ 1 ][ 3 ] The small calorie or gram calorie is defined as ...
109 calories. TNT equivalent is a convention for expressing energy, typically used to describe the energy released in an explosion. The ton of TNT is a unit of energy defined by convention to be 4.184 gigajoules (1 gigacalorie), [1] which is the approximate energy released in the detonation of a metric ton (1,000 kilograms) of TNT.
The Wishnofsky Rule states that one pound of human fat tissue contains about 3,500 kilocalories (often simply called calories in the field of nutrition). Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [ 4 ]
The British thermal unit (Btu) is a measure of heat, which is a form of energy. It was originally defined as the amount of heat required to raise the temperature of one pound of water by one degree Fahrenheit. It is also part of the United States customary units. [1] The SI unit for energy is the joule (J); one Btu equals about 1,055 J (varying ...
Gasoline gallon equivalent. Gasoline gallon equivalent (GGE) or gasoline-equivalent gallon (GEG) is the amount of an alternative fuel it takes to equal the energy content of one liquid gallon of gasoline. GGE allows consumers to compare the energy content of competing fuels against a commonly known fuel, namely gasoline.
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