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In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
If you’re trying to lose weight in a healthy way, incorporating bananas into your diet can help. “Bananas can support healthy weight loss when appropriately combined with protein, fiber and ...
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
Photo: Getty The flesh of a traditional banana contains: 12% of your daily fiber, helping with digestion and lowering your risk of diabetes. 17% of your vitamin C, assisting with your immune ...
Thai banana[5] (also called pisang awak) is a banana cultivar originating from Thailand, [1] belonging to the triploid ABB banana cultivar group. [1][2][3][4][5][6][7] This banana cultivar is one of the most important banana fruits in tropical and subtropical regions worldwide. Thai bananas contain many nutrients and are often eaten when ripe ...
Musa nana Lour. Musa × sapientum var. suaveolens (Blanco) Malag. Musa acuminata is a species of banana native to Southern Asia, its range comprising the Indian Subcontinent and Southeast Asia. Many of the modern edible dessert bananas are from this species, although some are hybrids with Musa balbisiana. [5]
Related: 7 Health Benefits of Fermented Foods (+ 15 Best Foods to Try) ... Nutrition Facts: 89 calories per small banana, 0.3g fat, 22.8g carbs, fiber 2.6 g fiber, 1.1 g protein.
Maui, Hawaii. The Blue Java (also known as the blue banana, Ice Cream banana, Vanilla Banana, Hawaiian banana, Ney Mannan, Krie, or Cenizo) is a hardy, cold-tolerant banana cultivar known for its sweet aromatic fruit, which is said to have an ice cream -like consistency and flavor reminiscent of vanilla. [2][3] It is native to Southeast Asia ...
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