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Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. ... stick with one, 4-ounce serving ...
The apple is a deciduous tree, generally standing 2 to 4.5 metres (6 to 15 feet) tall in cultivation and up to 15 m (49 ft) in the wild, though more typically 2 to 10 m (6.5 to 33 ft). [5][1] When cultivated, the size, shape and branch density are determined by rootstock selection and trimming method. [5]
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
Comparing fresh fruits for fiber, potassium (K), and vitamin C. [citation needed] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA) in a serving of fruit (see key at upper right). The amount of vitamin C (as ...
Don’t underestimate this vibrant green, sweet and tangy fruit—1 cup of sliced kiwi (about 2 1/2 kiwi fruits) has 5.4 g of fiber (180 g). ... avocado, persimmon, dragon fruit, pear and kiwi ...
The avocado fruit is a climacteric, [22] single-seeded berry, due to the imperceptible endocarp covering the seed, [8] [23] rather than a drupe. [24] The pear-shaped fruit is usually 7–20 cm (3–8 in) long, weighs between 100 and 1,000 g (3 + 1 ⁄ 2 and 35 + 1 ⁄ 2 oz), and has a large central seed, 5–6.4 cm (2– 2 + 1 ⁄ 2 in) long. [4]
Cranberries are a low-calorie fruit with only 46 calories per cup, and they’re actually made up of 87% water. Most people are familiar with the fact that cranberries are powerhouses when it ...
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