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  2. The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss

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    Breakfast: Mediterranean Burrata Platter. Carlene Thomas/ Eat This, Not That! Burrata cheese provides protein and calcium, while pumpkin seeds offer healthy fats, protein, and fiber. Butternut ...

  3. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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    Tomatoes and salty grilled halloumi are brought together in this Mediterranean-inspired salad. Try serving it with grains or greens for a satisfying, portable lunch. Get the recipe. 2. Harissa ...

  4. 10 Best Grab & Go Foods at Trader Joe's Right Now - AOL

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    3. Sesame Miso Salad with Salmon. Photo courtesy of Trader Joe's ©2024. Nutrition: (Per 1 1/3 Cup Salad + Dressing): Calories: 130 Fat: 9 g (Saturated Fat: 1.5 g) Sodium: 280 mg Carbs: 6 g (Fiber ...

  5. Chicken salad - Wikipedia

    en.wikipedia.org/wiki/Chicken_salad

    Description. In Canada and the United States, "chicken salad" refers to either any salad with chicken, or a specific mixed salad consisting primarily of chopped chicken meat and a binder, such as mayonnaise, salad dressing or cream cheese. [1] Like tuna salad and egg salad, it may be served on top of lettuce, tomato, avocado, or some ...

  6. Greek salad - Wikipedia

    en.wikipedia.org/wiki/Greek_salad

    Greek salad or horiatiki salad (Greek: χωριάτικη σαλάτα or θερινή σαλάτα) is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.

  7. 35 Filling, Low-Calorie Foods That Will Keep You Satisfied ...

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    Chicken. Poultry can pick up extra calories very quickly, but boneless, skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight ...

  8. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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    Serving size: 1/2 cup Calories: 70 Protein: 5 grams Fiber: 7 grams. Black beans are a versatile legume that can be made into burger patties or added to burritos, stir-fries, soups, and salads.

  9. Grilled Chicken Breast Nutrition and Health Benefits to Know ...

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    Grilled chicken breast is an excellent ... 128 calories Protein: 26 grams (g ... and spices for a quick, zesty chicken salad. Or make it the main event served alongside a grain and/or ...