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  2. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the ...

  3. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A very-low-calorie diet (VLCD), also known as semistarvation diet and crash diet, is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less.

  4. Intermittent fasting plus protein pacing may boost weight ...

    www.aol.com/intermittent-fasting-plus-protein...

    A recent study suggests that combining these two approaches may lead to superior weight loss and better gut health and metabolic responses compared to a simple calorie-restricted diet.

  5. 24 foods that can help you lose weight without ignoring your ...

    www.aol.com/news/24-foods-help-lose-weight...

    Greek yogurt. Greek yogurt has twice the protein of regular yogurt. Some brands contain more than 20 grams of protein per serving. “Protein not only keeps you satisfied longer but takes about 18 ...

  6. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Tolerance of a diet is a determinant of the potential effectiveness and maintenance of benefits obtained, such as weight loss or biomarker improvement. A 2019 review found that drop-out rates varied widely from 2% to 38% for intermittent fasting, and from 0% to 50% for calorie restriction diet .

  7. Is there a safe way to lose weight fast? Here's what experts say

    www.aol.com/news/safe-way-lose-weight-fast...

    How long it will take you to lose weight depends on your size, metabolism, goals and lifestyle, among other factors. For most people, losing 1-2 pounds per week is a healthy, safe and realistic ...

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