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Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...
Double Dutch (jump rope) Children playing double Dutch in Buenos Aires. Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. It is believed to have originated among Dutch immigrants in New York City, although it has been a popular school playground game for ...
The game is typically played in a group of at least 3 players with a rope approximately 16 feet (5 m) in length tied into a circle. Traditional Chinese jump ropes are strings of rubber bands tied together, but today many varieties of commercial rope exist. Two players face each other standing 9 feet (3 m) apart, and position the rope around ...
Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.
Move 1: The basic bounce. Keeping knees, hips, and ankles soft, with elbows in to the ribs and hands slightly forward of hips, use your wrists to swing the rope over your head and bounce lightly ...
Repeat for five rounds. Perform double under jumps (where the rope passes under your feet twice per jump) for 20 seconds. Rest for 10 seconds. Repeat for five rounds. Jump rope at a moderate pace ...
International Jump Rope Union. The International Jump Rope Union ( IJRU) is the highest authority and world governing body for the sport of jump roping and rope skipping. [1] [2]
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