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www.jcca.org. A Jewish Community Center or a Jewish Community Centre (JCC) is a general recreational, social, and fraternal organization serving the Jewish community in a number of cities. JCCs promote Jewish culture and heritage through holiday celebrations, Israel-related programming, and other Jewish education.
YMCA, sometimes regionally called the Y, is a worldwide youth organization based in Geneva, Switzerland, with more than 64 million beneficiaries in 120 countries. It has nearly 90,000 staff, some 920,000 volunteers and 12,000 branches worldwide. [1] It was founded in London on 6 June 1844 by George Williams as the Young Men's Christian Association.
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
A new (January 2019) Fitness Center opened and includes all new cardio and weight-training equipment, MX-4 small group circuit training and a Fitness (only) membership option. Campus features include clay and hard court tennis courts, a professional-grade athletic field for soccer and flag football, running track, indoor/outdoor basketball ...
The Center's sports and fitness programs include individual and group classes and training, including exercises and disciplines such as "Kung Fu-Qigong-Tai Chi Fusion Class", "Zumba, "Cardio Funk", and "Butts and Guts". Aquatic programs include classes for all ages, starting with "Little Flipper" classes for four-month-old infants.
Group Green Exercise refers to physical exercise undertaken in natural environments carried out as a group. Physical exercise has positive outcomes for both physical and mental health. There is growing evidence confirming the benefits to be had from contact with nature. The work of Prof. Jules Pretty at the University of Essex has revealed the ...
This can help reduce anxiety and stress, particularly in children with autism. Dogs can encourage children to engage in more social behavior, such as making eye contact or speaking, which can help ...
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
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