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2. 11 Amazing Benefits of Eating More Fish - AOL

   www.aol.com/11-amazing-benefits-eating-more...

   Adam Meyer. February 5, 2024 at 5:30 AM. iStock. Whether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish ...

3. 'This Is the #1 Change I Noticed When I Ate Salmon ... - AOL

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   UPMC also touts the healthy characteristics of salmon, which include: Omega-3 fatty acids. Ample amounts of protein. High in vitamins. Low in saturated fat and cholesterol. They also note that the ...

4. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

   www.aol.com/lifestyle/im-cardiologist-type-fish...

   The general contents of a heart-healthy diet are pretty basic: Leafy greens, legumes, nuts, olive oil, berries and fish. "Fish consumption is part of the well-known, famous and globally adopted ...

5. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   In culinary and fishery contexts, fish may include so-called shellfish such as molluscs, crustaceans, and echinoderms; more expansively, seafood covers both fish and other marine life used as food. [1] Since 1961, the average annual increase in global apparent food fish consumption (3.2 percent) has outpaced population growth (1.6 percent) and ...

6. Seafood - Wikipedia

   en.wikipedia.org/wiki/Seafood

   The parts of fish containing essential fats and micronutrients, often cited as primary health benefits of eating seafood, are frequently discarded in the developed world. Micronutrients including calcium, potassium, selenium, zinc, and iodine are found in their highest concentrations in the head, intestines, bones, and scales.

7. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

   www.aol.com/25-mouthwatering-foods-great-heart...

   Eating fish high in Omega-3s has been linked to decreased coronary heart disease (CHD), including fatal CHD, myocardial infarction, and sudden cardiac death. Wild-caught salmon is a better source ...

8. Scombroid food poisoning - Wikipedia

   en.wikipedia.org/wiki/Scombroid_food_poisoning

   Scombroid food poisoning, also known as simply scombroid, is a foodborne illness that typically results from eating spoiled fish. [2] [4] Symptoms may include flushed skin, sweating, headache, itchiness, blurred vision, abdominal cramps and diarrhea. [2] [5] Onset of symptoms is typically 10 to 60 minutes after eating and can last for up to two ...

9. Dietitians explain the truth about taking fish oil - AOL

   www.aol.com/lifestyle/dietitians-expalin-truth...

   Additionally, while fish oil is typically available in a supplement form, if you prefer to get your omega-3's by eating fish, an easy way to remember the best types of oily fish to consume, is the ...