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Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat ...
Headspace, a subsidiary of Headspace Health, is an English-American healthcare company specializing in mental health. [2] It was incorporated in May 2010 in London, England by Andy Puddicombe and Richard Pierson. It is headquartered in Santa Monica, California, with offices in San Francisco and London. The company mainly operates through its ...
Hakomi combines Western psychology, systems theory, and body-centered techniques with the principles of mindfulness and nonviolence drawn from Eastern philosophy. [4] Hakomi is grounded in five principles: These five principles are set forth in Kurtz's book, Body Centered Psychotherapy.
Coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. [1] The learner is sometimes called a coachee. Occasionally, coaching may mean an informal relationship between two people, of whom one has more ...
The tradition of mindful cognitive learning has been an important part of Buddhist and Taoist practices and tradition for thousands of years in East Asia, it is an important component of Traditional Chinese medicine and used extensively in Daoyin, Taiqi, Qigong and Wuxing heqidao as a therapy based on traditional intersectional medicine for prevention and treatment of mind and body disease ...
The British Association of Mindfulness-Based Approaches (BAMBA) is a UK -based network of mindfulness organizations and teachers, which has been described as "the lead organisation overseeing the quality of mindfulness-based training in the UK." [1] [2] Founded in 2005 as the UK Network of Mindfulness-Based Teacher Training Organisations, BAMBA ...
A new study suggests that weekend warriors who complete most of their exercise over one to two days within a week may reap similar cognitive benefits — such as lower risk of dementia and ...
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