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Workout #1: Full-Body Circuit. This workout targets all major muscle groups, helping you burn fat while building lean muscle. By moving from one exercise to the next with minimal rest, you'll keep ...
Full-body workouts and compound exercises like deadlifts, overhead presses, and squats are ideal since they involve multiple joints and mimic how your body moves in real life, says Vasquez ...
Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps, triceps and shoulders), your core and your legs.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Burpee (exercise) The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [1][2] The basic movement as described by its namesake ...
This full-body workout engages major muscle groups while improving overall strength and coordination. 1. Goblet Squats. Shutterstock. Hold a dumbbell vertically against your chest with both hands ...
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