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  2. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    The glycemic index of a food is defined as the incremental area under the two-hour blood glucose response curve ( AUC) following a 12-hour fast and ingestion of a food with a certain quantity of available carbohydrate (usually 50 g). The AUC of the test food is divided by the AUC of the standard (either glucose or white bread, giving two ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Table of food nutrients. The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    The USDA 's original food pyramid, from 1992 to 2005 [1] A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3] [4] [5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the ...

  5. The 25 Healthiest Carbs You Can Eat - AOL

    www.aol.com/lifestyle/25-healthiest-carbs-eat...

    Carbs get a bad rap for contributing to weight gain and for upping one's risk for diabetes and heart disease. But not all carbs are created equal. Refined, simple carbs like table sugar, syrups ...

  6. What does a low-carb diet look like? A dietitian shares 4 ...

    www.aol.com/news/does-low-carb-diet-look...

    Cinnamon toast:One piece of whole-grain sprouted toast topped with no added sugar almond butter, coconut flakes and cinnamon. 3. One cup of plain yogurt: With chopped almonds or walnuts and ground ...

  7. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Glycemic load. The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after it is eaten. One unit of glycemic load approximates the effect of eating one gram of glucose. [1] Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the ...

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