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2. Self-assessment - Wikipedia

   en.wikipedia.org/wiki/Self-assessment

   v. t. e. In social psychology, self-assessment is the process of looking at oneself in order to assess aspects that are important to one's identity. It is one of the motives that drive self-evaluation, along with self-verification and self-enhancement. Sedikides (1993) suggests that the self-assessment motive will prompt people to seek ...

3. Self-help groups for mental health - Wikipedia

   en.wikipedia.org/wiki/Self-help_groups_for...

   Types Mutual support and self-help. Mutual support or peer support is a process by which people voluntarily come together to help each other address common problems. Mutual support is social, emotional or instrumental support that is mutually offered or provided by persons with similar mental health conditions where there is some mutual agreement on what is helpful.

4. Rational behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Rational_Behavior_Therapy

   Rational behavior therapy (RBT) is a form of cognitive behavioral therapy developed by psychiatrist Maxie Clarence Maultsby Jr., a professor at the Medical College at Howard University. RBT is designed to be a short term therapy which is based on discovering an unsuspected problem which creates unwanted mental, emotional and physical behaviors.

5. Self-control therapy - Wikipedia

   en.wikipedia.org/wiki/Self-control_therapy

   Fuchs and Rehm (1977) evaluated the effects of their group administered self-control behavior therapy program (described above) with depressed women ages 18–48, against a nonspecific group therapy condition and a control group. Researchers found self-control therapy to be superior to that of the nonspecific group therapy condition and the ...

6. May is all about fitness, sunscreen and Mental Health ... - AOL

   www.aol.com/lifestyle/may-fitness-sunscreen...

   Let it inspire you to make that doctor's appointment you've been putting off, do a breast self-exam or maybe just book yourself a relaxing massage or invigorating fitness class. 🚴🏻‍♀️ ...

7. Therapeutic assessment - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_assessment

   Therapeutic assessment is a psychological assessment procedure which aims to help people gain insight and apply this new insight to problems in their life. This paradigm is contrasted with the traditional, information-gathering model of psychological assessment, the main goal of which is to accurately diagnose, plan treatments, and evaluate treatment effectiveness.