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Social connections in youth are key to later well-being. According to a survey that followed nearly 300 men over the course of more than 70 years, intimate relationships—a loving childhood, empathy, and warm relationships as a young adult—are the best predictors of economic success, physical health, and flourishing in life.
They can help expand your network of connections and build stronger friendships at work. Micromoments of connection don’t need to take much time and don’t require deep personal knowledge—a quick moment of eye contact, a couple-minute conversation about a fun weekend activity or important relationship, a shared challenge or celebration, or ...
How resilient we are may have as much or more to do with our social milieu and circle of support—our communities, our institutions, our cultural expectations—as it does with our personal strengths. As resiliency researcher Elliot Friedman says, “The availability of social support in all its forms—instrumental support, emotional support ...
Researchers have long known about the health benefits of “social capital”—the ties that build trust, connection, and participation. But this link may be particularly important for seniors, precisely because both our health and our social capital tend to decline as we age. We retire from jobs, lose friends and spouses to death and illness ...
Ask, don’t assume; listen, don’t judge. Once you expand your comfort zone through building new relationships and consuming different media, it becomes easier to include more people in your own circles of trust. And research has shown that cross-group friendships can make a big difference in reducing prejudice and bias.
Apparently our need to connect influences how we remember and how we learn. Lieberman has found that this same mind-reading network in the brain is “on” much of our waking life and is our brain’s default mode when we aren’t engaged in other activities. This system “allows us to figure out the psychological characteristics of the ...
What Happens When Old and Young Connect. When older and younger people form meaningful relationships, it improves both groups’ well-being. This year, for the first time ever, there are more people over 60 in the U.S. than under 18. That milestone has brought with it little celebration. Indeed, there are abundant concerns that America will ...
What seems true across cultures is that social connections are key to well-being. For example, very happy people are highly social and tend to have strong relationships; kids with a richer network of connections grow up to be happier adults; and socializing is one of the most positive everyday activities. But this is one of the few studies to ...
More on Music & Social Connections. Learn four ways music strengthens social bonds. Jill Suttie explains why we love music. Discover how playing music together can help kids develop empathy. Explore how singing together makes us healthier and more connected. This tendency to synchronize seems to become only more important as we grow.
Help students practice social skills. In describing their return to school, students recognized in-person relationships as the best thing about coming back. At the same time, they described the challenges of engaging with their classmates and explicitly asked for help to “break that ice.”. As one 11th grader put it, “Everyone feels really ...