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2. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   Methodology. CrossFitters performing box jump (left) and step-up (right) CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] CrossFit describes its strength and conditioning program as "constantly varied ...

3. Block and tackle - Wikipedia

   en.wikipedia.org/wiki/Block_and_tackle

   A block is a set of pulleys or sheaves mounted on a single frame. An assembly of blocks with a rope threaded through the pulleys is called tackle. The process of threading ropes or cables through blocks is called " reeving ", and a threaded block and tackle is said to have been "rove". [7] A block and tackle system amplifies the tension force ...

4. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

   www.aol.com/lifestyle/5-best-lifting-workouts...

   1. Squat. Stand with your feet shoulder-width apart, holding a barbell across your upper back. Lower your body by bending your hips and knees, keeping your chest up and back straight. Push through ...

5. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed kinetic chain exercises. Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

6. Curtsy Lunges Improve Mobility and Work Your Glutes and ... - AOL

   www.aol.com/curtsy-lunges-improve-mobility-g...

   1. Start standing with your feet hip-width apart and hands on your hips or together in front of your body. 2. Take a diagonal step backward with your right foot. “Keep your hips square,” Giles ...

7. Mark Rippetoe - Wikipedia

   en.wikipedia.org/wiki/Mark_Rippetoe

   Website. startingstrength.com. Mark Rippetoe (born February 12, 1956) [1] is an American strength training coach, author, former powerlifter, and gym owner. [2][3][4] He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. [5] Rippetoe is known for his brash teaching style and humor ...