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  2. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

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    7. Cucumber Slices with Hummus (2 Tbsp) Calories: 100 Given that cucumbers are basically solid water, you can rest assured that the calorie count is in check while you stay hydrated.

  3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (343 calories) 1 serving Berry Chia Pudding. A.M. Snack (265 calories) ¼ cup dry-roasted unsalted almonds. 1 medium peach. Lunch (328 calories) 1 serving Tomato, Cucumber & White-Bean ...

  4. TikTok Says We Should Eat An Entire Cucumber Every Day ... - AOL

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    Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.

  5. Cucumber - Wikipedia

    en.wikipedia.org/wiki/Cucumber

    Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).

  6. 35 Filling, Low-Calorie Foods That Will Keep You Satisfied ...

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    In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. MORE: ... Cucumber. Try cucumber as a ... at 109 calories per 1/2 cup. Better yet ...

  7. A Dietitian's #1 Green Juice Recipe To Speed Up Weight Loss - AOL

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    Nutrition (Per green juice): Calories: 186 Fat: 1.2 g (Saturated Fat: 0 g) Sodium: 164 mg Carbs: 35 g (Fiber: 5 g) Protein: 5 g. ... Add 1 cup spinach, 1 cucumber, 1 chopped green apple, 1 stalk ...

  8. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

    www.aol.com/5-day-reset-diet-dietitian-100051674...

    Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...

  9. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per ...