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Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... (328 calories) 1 serving Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette.
There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per ...
Pears. One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N ...
It's just 337 calories and provides a whopping 21 grams of protein and four grams of fiber. Get our recipe for Quick Spinach-Pomegranate Salad With Roasted Turkey. 8. Quick Pickled Cucumber Salad ...
One cup of raw sliced cucumbers has: 16 calories. 0.6 grams protein. ... 0.6 grams fiber. 0 grams total fat. Cucumber benefits. Cucumbers consist of 95% water, making them a hydrating fruit ...
Similar to pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K