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8. One Wholegrain Rice Cake with Cottage Cheese, Cucumber Slice, and Cherry Tomato. Calories: 100 Yes, rice cakes are very light and, on their own, taste like cardboard.
Greek salad or horiatiki salad[a] (Greek: χωριάτικη σαλάτα[b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil. Common additions include green ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Salad and Go. Nutrition: Calories: 410. Fat: 22g (Saturated fat: 4g) Sodium: 970mg. Carbs: 19g (Fiber: 2g, Sugar: 7g) Protein: 31g. A south-of-the-border salad with an extra kick, the Jalapeño ...
1 cup feta, crumbled; 1 / 2 small red onion, thinly sliced; 1 cup thinly sliced mustard greens or kale; 2 plum tomato, coarsely chopped; 4 radish, cut into matchsticks; 6 pickled pepperoncini, stemmed and cut into thin rings; 12 pitted kalamata olives, chopped; 1 small Kirby cucumber, thinly sliced; 1 medium cucumber, peeled, seeded and ...
1. Greek Yogurt with Mixed Berries Parfait. Panera Bread. Nutrition (Per Parfait): Calories: 250 Fat: 9 g (Saturated fat: 4.5 g) Sodium: 80 mg Carbs: 29 g (Fiber: 2 g, Sugar: 18 g) Protein: 16 g ...
14 December 2012. (2012-12-14) Jamie's 15-Minute Meals is a British food lifestyle programme which aired on Channel 4 in 2012. In each half-hour episode, host Jamie Oliver creates two meals, with each meal taking 15 minutes to prepare. The show premiered on 22 October 2012 and concluded with its series finale episode on 14 December 2012.
Tahini (/ təˈhiːni, tɑː -/) or tahina (Arabic: طحينة, /- nə /) is a Middle-Eastern condiment made from ground sesame. [3] Its more commonly eaten variety comes from hulled sesame, but unhulled seeds can also be used for preparing it. [4] The latter variety has been described as slightly bitter, but more nutritious. [4]
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