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Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, ... Each serving is less than 500 calories and more than 30 grams of protein, so you’ll ...
Greek salad or horiatiki salad ( Greek: χωριάτικη σαλάτα [a] or θερινή σαλάτα [b]) is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt, Greek ...
9. 1/2 Tuna Salad Sandwich. Panera Bread. Per 1/2 sandwich: 350 calories, 17 g fat (2.5 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 2 g sugar), 15 g protein. Being able to choose a ...
Tuna salad made with Greek yogurt is a healthy choice because it offers a double dose of protein from both the tuna and the yogurt. Protein helps keep you full and satisfied, which can aid in ...
The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal ...
A Caesar salad (also spelled Cesar, César and Cesare) is a green salad of romaine lettuce and croutons dressed with lemon juice (or lime juice ), olive oil, eggs or egg yolks, Worcestershire sauce, anchovies, garlic, Dijon mustard, Parmesan cheese, and black pepper . The salad was first improvised in July 1924 at the Caesar's restaurant in ...
1. Thai Beef Salad. This salad is exploding with flavor and it all starts with the spicy-sweet skirt steak marinade. Bold bites of green onion, peanuts, mint, and cucumbers kick things up another ...
22 October. ( 2012-10-22) –. 14 December 2012. ( 2012-12-14) Jamie's 15-Minute Meals is a UK food lifestyle programme which aired on Channel 4 in 2012. In each half-hour episode, host Jamie Oliver creates two meals, with each meal taking 15 minutes to prepare. The show premiered on 22 October 2012 and concluded with its series finale episode ...