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Learn the health benefits of bananas and some simple recipes to get more of them in your diet. Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat.
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
A banana’s benefits go way beyond potassium-here’s what they mean for cyclists.
Description. Latundan banana plants typically reach a height of 3-4 meter (10-13 feet). They require full or partial sun exposure. The flowers are yellow, purple, or ivory. The fruits are round-tipped with thin yellow skin that splits once fully ripe. They are smaller than the Lacatan cultivar and the commercially dominant Cavendish bananas.
Cardava bananas, also spelled cardaba or kardaba, is a triploid hybrid banana cultivar originating from the Philippines. It is primarily a cooking banana , though it can also be eaten raw. It is commonly confused with the more ubiquitous and closely related saba banana because they are used identically in traditional Filipino cuisine .
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