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Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Men's four. Mixed pair in one-arm flag. Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform figures consisting of acrobatic moves, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG grade 5 and above) where the focus is on strength ...
Artistic gymnastics is a type of gymnastics in which athletes compete with short routines on various equipment, including bars, beams, rings, pommel horses, vaulting tables, and on a sprung floor. Gymnastics is well-established in the United States, where available programs range from recreational classes, casual summer camps, and children's ...
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Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Gymnastics evolved in Bohemia and what later became Germany at the beginning of the 19th century. The term "artistic gymnastics" was introduced to distinguish freestyle performances from those used by the military. [6] The German educator Friedrich Ludwig Jahn, who was known as the father of gymnastics, [7] invented several apparatus, including ...
Since 1984. World Games. 2001 – 2021 [1] Group rhythmic gymnasts from Greece in Sydney 2000. Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous ...
For T&T gymnasts, there is no age requirement. In Gymnastics they will have an age requirement for levels 2,3. Acrobatic. There is no age requirement for acrobatic gymnasts. Competitions. Competitions, or "meets," as they are known, are held throughout the year but primarily during the Level 10 artistic season, which is from January to April.
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