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2. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   The Full-Body Workout. This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs ...

3. Get a solid workout in just 15 minutes with these 10 at-home ...

   www.aol.com/news/10-15-minute-workouts-try...

   Juice & Toya 15-Minute Full Body Dumbbell Workout. Grab a set of dumbbells and get ready to work. This 15-minute strength and conditioning workout targets every muscle group. 9. STEEZY 15-Minute ...

4. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Start on all fours with your palms and knees on the ground. Straighten your left arm out in front of you and your right leg out behind you, balancing on your opposite hand and knee. Hold for a few ...

5. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   Milton Teagle "Richard" Simmons (born July 12, 1948) is an American fitness personality and public figure, known for his eccentric, flamboyant, and energetic personality. He has promoted weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Tony Little - Wikipedia

   en.wikipedia.org/wiki/Tony_Little

   Tony Little. Anthony "Tony" Little [1] (born September 16, 1956) is an American television fitness personality and businessman, who is best known for his fitness infomercial products. Little is a certified personal trainer and identifies himself as "America's Personal Trainer". [2] The Florida Times-Union described him as being known for his ...

8. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing each other. Squeeze your shoulder blades together and raise bring your arms out to the sides like a ...

9. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...