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2. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

3. These Tried-And-True Strength Training Exercises Should Be ...

   www.aol.com/tried-true-strength-training...

   Keep reading for the best strength training exercises to try and exactly how to add them into a total-body routine. Meet the experts: Marcel Dinkins , CPT, is a New York-based certified personal ...

4. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

   www.aol.com/lifestyle/10-weight-free-exercises...

   This dynamic exercise blends strength training with cardiovascular benefits, delivering an effective way to tone up and trim down. Plyometric movements like squat jumps increase your heart rate ...

5. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/lifestyle/10-strength-training...

   But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've never consistently trained before—you need to make sure you do the right things and avoid ...

6. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. CrossFit, LLC describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains."

7. List of exercise prescription software - Wikipedia

   en.wikipedia.org/wiki/List_of_exercise...

   PTStudio [20] is an online exercise prescription software that has a user interface and animated exercises in seven different languages. Also, a free version is available. PacPacs [21] is an online exercise prescription and patient management package. PhysioTools [22] is an online exercise prescription program (Windows, Mac, and handheld ...