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2. When is the best time of day to exercise? - AOL

   www.aol.com/news/best-time-day-exercise...

   Aerobic exercise can be done at any time. Aerobic activity, the type of workout primarily responsible for weight-loss management, isn't as impacted by time of day as strength-based exercises are ...

3. This is the best time of day to exercise for people living ...

   www.aol.com/finance/best-time-day-exercise...

   May 17, 2024 at 8:00 PM. Depending on your body composition and overall health, it turns out there is a best time of day to exercise. People living with obesity reap the greatest health benefits ...

4. When Is the Best Time to Exercise? We Asked Fitness Experts - AOL

   www.aol.com/lifestyle/best-time-exercise-asked...

   Here, fitness experts share advice on how to find the best time of day to exercise for your lifestyle, preferences, and health goals. Experts agree: The best time to exercise is any time you can ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity; some of these long-term effects may include increased neuron ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [10] [11] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via ...