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Learn about the seven-week program of physical and combat training required for enlisted Air Force recruits at Lackland Air Force Base in Texas. Find out the history, curriculum, schedule, and challenges of BMT.
Sports periodization is a method of planning and managing athletic or physical training in cycles of different phases and goals. Learn about the history, theory, and types of periodization, and how it applies to various sports and fitness programs.
Use these tips to build a personalized training plan that works for your schedule and makes it easy to keep your workouts consistent.
The British Commonwealth Air Training Plan (BCATP) was a large-scale military aircrew training program created by the UK, Canada, Australia and New Zealand during the Second World War. It trained nearly half the airmen who served with the RAF, RAAF, RCAF and RNZAF, and also included trainees from many other countries.
Mary Ellen Copeland is a mental health advocate and the developer of the Wellness Recovery Action Plan (WRAP), a recovery model based on personal strengths and coping strategies. She founded the Copeland Center for Wellness and Recovery, a non-profit organization that provides trainings and resources on WRAP and other mental health topics.
A test plan is a document that details the objectives, resources and processes for a specific test session for a software or hardware product. Learn about the three major elements of a test plan: test coverage, test methods and test responsibilities, and the IEEE 829 standard for software test documentation.
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