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Angelino breaks down a sample bro split workout below. Day 1: Legs. Barbell Back Squats (4 sets, 8 reps) Dumbbell Reverse Lunges (4 sets, 8 reps) Dumbbell Goblet Squats (4 sets, 10 reps)
The four-day split is broken down into pull, legs, push, and total-body focused sessions, all dedicated to building muscle in the places you want without any extraneous, overcomplicated exercises.
The afternoon routine is all about weight training to build muscle. RELATED: People Swear by the '3-2-8' Workout to Lose Weight: 'I Lost So Much' How two-a-day workouts can help you achieve better ...
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...
A 2018 review of the scientific literature concluded that for the purpose of building lean muscle tissue, a minimum of 1.6 g protein per kilogram of body weight is required, which can for example be divided over 4 meals or snacks and spread out over the day. [citation needed]
Workout splits can take a variety of forms, but the most common include a three-day, five-day, or even six-day split, with varying frequency and focus on different muscle groups, says Dinkins. You ...
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