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2. Is 'organic' chicken breast really better for you? - AOL

   www.aol.com/news/white-dark-meat-chicken-better...

   Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories. 23 grams protein. 2 grams fat. 0 grams carbohydrates. Dark chicken meat has more ...

3. 40 Delicious Low-Calorie Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/40-delicious-low-calorie...

   Get our recipe for Healthy Oatmeal With Peanut Butter and Banana. 8. Veggie Scramble With Mushrooms, Spinach, and Goat Cheese. Mitch Mandel and Thomas MacDonald. When in doubt, add vegetables to ...

4. 35 Filling, Low-Calorie Foods That Will Keep You ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Chicken. Poultry can pick up extra calories very quickly, but boneless, skinless chicken breast is actually low in calories when grilled (128 calories per serving), Sugiuchi notes. It’s a weight ...

5. Gyros - Wikipedia

   en.wikipedia.org/wiki/Gyros

   The name comes from the Greek γύρος ( gyros, 'circle' or 'turn'). It is a calque of the Turkish döner, from dönmek, also meaning "turn". [7] In Athens and other parts of southern Greece, the skewered meat dish elsewhere called souvlaki is known as kalamaki, while souvlaki is a term used generally for gyros, and similar dishes. [8]

6. Falafel - Wikipedia

   en.wikipedia.org/wiki/Falafel

   Broad beans or chickpeas. Cookbook: Falafel. Media: Falafel. Falafel ( / fəˈlɑːfəl /; Arabic: فلافل, [fæˈlæːfɪl] ⓘ) is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both.

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A very-low-calorie diet (VLCD), also known as semistarvation diet and crash diet, is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less.

8. The Best Foods to Help Kick Sodium from Your Diet - AOL

   www.aol.com/best-foods-help-kick-sodium...

   Dairy is a good source of protein and can be part of a low-sodium diet. Fat-free or low-fat dairy products. Milk. Yogurt. Reduced-sodium cheese. Healthy Fats . Fat is an important part of a ...

9. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

   www.aol.com/25-healthy-low-calorie-dishes...

   Chicken delivers a healthy dose of animal-based protein, which can help curb cravings during a low-calorie stint. The fat is in the skin, so opt for skinless chicken. The fat is in the skin, so ...