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Asana, Inc. ( / əˈsɑːnə / or / ˈɑːsənə / ), is an American software company based in San Francisco whose flagship Asana service is a web and mobile "work management" [3] platform designed to help teams organize, track, and manage their work. [4] Asana, Inc. was founded in 2008 by Dustin Moskovitz and Justin Rosenstein. [5]
Asana (2008–present) On October 3, 2008, Moskovitz announced that he was leaving Facebook to form a new company called Asana with Justin Rosenstein, an engineering manager at Facebook. Asana's mission is to improve the efficiency of office workers, providing them with a tool to manage and track projects and tasks.
Anusara School of Hatha Yoga, also known as Anusara Yoga (In Hindi:अनुसार योग) is the successor of a modern school of hatha yoga founded by American-born yoga teacher John Friend in 1997.
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In 2008, the yoga teacher and editor of Yoga Journal Nora Isaacs wrote a feature on bringing "Mindfulness onto the Mat", noting that teachers from many backgrounds, such as Frank Jude Boccio, Cope, Janice Gates, Cyndi Lee, Phillip Moffitt, and Sarah Powers, had "each, independently, discovered the benefits of merging mindfulness with asana ...
A paddle board yoga class in Malmö, Sweden. The popularity of yoga as exercise has led to the creation of hybrid activities combining the practice of yoga asanas with other forms of exercise, the use of animals including dogs and horses, and other types of recreation.
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Asana is a posture that one can hold for a period of time, staying relaxed, steady, comfortable and motionless. The Yoga Sutra does not list any specific asana. Āraṇya translates verse II.47 as, "asanas are perfected over time by relaxation of effort with meditation on the infinite"; this combination and practice stops the body from shaking.