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  2. Screen time - Wikipedia

    en.wikipedia.org/wiki/Screen_time

    A person reading on an iPad tablet. Screen time is the amount of time spent using a device with a screen such as a smartphone, computer, television, video game console, or a tablet. [1] The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm ...

  3. Slashing screen time for mental health: Carlos Whittaker ...

    www.aol.com/news/slashing-screen-time-mental...

    September 11, 2024 at 5:39 PM. Ironically, it was a notification on his phone that prompted author and podcaster Carlos Whittaker to embark on a seven-week screen-free journey that would change ...

  4. Psychological effects of Internet use - Wikipedia

    en.wikipedia.org/wiki/Psychological_effects_of...

    Assertions. American writer Nicholas Carr asserts that Internet use reduces the deep thinking that leads to true creativity. He also says that hyperlinks and overstimulation means that the brain must give most of its attention to short-term decisions. Carr also states that the vast availability of information on the World Wide Web overwhelms ...

  5. Digital media use and mental health - Wikipedia

    en.wikipedia.org/wiki/Digital_media_use_and...

    In April 2022, the International Journal of Environmental Research and Public Health published a meta-analysis of 21 cross-sectional studies and 5 longitudinal studies comprising 55,340 adolescent subjects that found that social media screen time had a linear dose–response association with depression risk among adolescents and that depression ...

  6. Cutting Back on Screen Time Can Improve Your Physical ... - AOL

    www.aol.com/lifestyle/cutting-back-screen-time...

    Go to Settings > Screen Time > App Limits > Add Limit . Tick the bubbles for each app, category, and website for which you’d like to set a limit. Tap Next in the upper right-hand corner.

  7. Problematic smartphone use - Wikipedia

    en.wikipedia.org/wiki/Problematic_smartphone_use

    Problematic smartphone use is psychological or behavioral dependence on cell phones. It is closely related to other forms of digital media overuse such as social media addiction or internet addiction disorder. Commonly known as " smartphone addiction ", the term "problematic smartphone use" was proposed by researchers to describe similar ...

  8. Blue light spectrum - Wikipedia

    en.wikipedia.org/wiki/Blue_light_spectrum

    The blue light spectrum is an essential part of the visible spectrum with wavelengths of about 400-480 nm. [1] Blue light is primarily generated by Light-Emitting Diodes (LED) lighting and digital screens, it has now become prevalent in the world around us. [2] LED lighting creates white light by combining blue light with other wavelengths ...

  9. Screenagers - Wikipedia

    en.wikipedia.org/wiki/Screenagers

    Screenagers. Screenagers is a documentary created and directed by Delaney Ruston, a physician and film director, to describe growing up in a tech saturated world where it is her opinion that balance needs to be drawn between screen time and screen free time. [1][2][3] In the documentary, filmmaker Delaney Ruston must decide if she should give ...