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Hummus ( / ˈhʊməs /, / ˈhʌməs /; [1] [2] Arabic: حُمُّص ḥummuṣ, "chickpeas"), also spelled hommus or houmous, is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole chickpeas ...
Greek Beef Pasta Bake (Pastitsio) This classic dish is all about the layers. Think a base of pasta flecked with feta cheese, topped with a robust meat sauce that features red wine, cinnamon, and ...
Tips for Making Recipes with Feta. Check feta ingredients. When buying feta, look for 3 main ingredients: milk, rennet (also can be called cultures or enzymes), and salt.
Just two tablespoons of hummus offers two grams of fiber and three grams of protein. 4. Whole Wheat Toast + Smoked Salmon + Cream Cheese. In addition to avocado toast, another whole wheat toast ...
Ancient Greek cuisine. Ancient Greek cuisine was characterized by its frugality for most, reflecting agricultural hardship, but a great diversity of ingredients was known, and wealthy Greeks were known to celebrate with elaborate meals and feasts. [1] : 95 (129c)
Artichokes with olive oil, onion, carrots and potatoes in casserole. Arakas me aginares (αρακάς με αγκινάρες) Green peas with artichokes. Briám (μπριάμ) Baked ratatouille of summer vegetables based on sliced potatoes and zucchini in olive oil. Usually includes eggplant, tomatoes, onions, and herbs and seasonings.
Nutritionists have long trumpeted the Greeks’ use of unsaturated fats such as olive oil and unprocessed sugars such as honey, as well as pulses and vegetables, with good reason – the ...
Parsley is also used as a garnish on some dishes. Many Greek recipes, especially in the northern parts of the country, use "sweet" spices in combination with meat, for example cinnamon, allspice and cloves in stews. The climate and terrain has tended to favour the breeding of goats and sheep over cattle, and thus beef dishes are uncommon.
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