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Greek Beef Pasta Bake (Pastitsio) This classic dish is all about the layers. Think a base of pasta flecked with feta cheese, topped with a robust meat sauce that features red wine, cinnamon, and ...
Just two tablespoons of hummus offers two grams of fiber and three grams of protein. 4. Whole Wheat Toast + Smoked Salmon + Cream Cheese. In addition to avocado toast, another whole wheat toast ...
Gigantes plaki (Greek γίγαντες πλακί pronounced [ˈʝiɣa(n)des plaˈci]) or Greek giant baked beans, is a Greek dish of large white beans baked in a tomato sauce. Gigantes plaki may be served as a main dish or as a meze. The beans are traditionally fasolia gigantes 'giant beans', a variety of the Phaseolus coccineus.
Mediterranean Couscous Salad – The couscous acts as the base, then you amp it up with chickpeas, crisp cucumbers, sun-dried tomatoes, fresh herbs, pine nuts, and feta cheese. Bring it all ...
Tzatziki ( Greek: τζατζίκι, tzatzíki, Greek: [d͡zaˈd͡zici] ), also known as cacık ( Turkish: [dʒaˈdʒɯk]) or tarator, is a class of dip, soup, or sauce found in the cuisines of Southeastern Europe and West Asia. It is made of salted strained yogurt or diluted yogurt [1] mixed with cucumbers, garlic, salt, olive oil, red wine ...
Hummus ( / ˈhʊməs /, / ˈhʌməs /; [1] [2] Arabic: حُمُّص ḥummuṣ, 'chickpeas' ), also spelled hommus or houmous, is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole chickpeas ...
Nutritionists have long trumpeted the Greeks’ use of unsaturated fats such as olive oil and unprocessed sugars such as honey, as well as pulses and vegetables, with good reason – the ...
Ancient Roman cuisine. Ancient Rome painting depicting eggs, birds and bronze dishes found in the Roman House of Julia Felix. The cuisine of ancient Rome changed greatly over the duration of the civilization's existence. Dietary habits were affected by the political changes from kingdom to republic to empire, and Roman trading with foreigners ...
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