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2. The Ultimate Keto-Friendly Grocery Shopping List - AOL

   www.aol.com/ultimate-keto-friendly-grocery...

   Cheese, cheese, and more cheese! As it's high in fat and free of carbohydrates, cheese is a constant feature in the best keto recipes — plus, it's rich in calcium and a good source of protein, too.

3. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Dietitians explain what should be on your keto diet shopping list, including avocado, salmon, grass-fed beef, olive oil, cheese and keto-friendly condiments.

4. 24 Diabetic-Friendly Holiday Dessert Recipes for Everyone

   www.aol.com/24-diabetic-friendly-holiday-dessert...

   Cheesecake means splurging, right? Not with this recipe that features a sugar substitute, low-fat cream cheese, lemon zest, and fresh raspberries. Keto eaters heaped loads of praise on the recipe.

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

6. Cream cheese - Wikipedia

   en.wikipedia.org/wiki/Cream_cheese

   Cream cheese is a soft, usually mild-tasting fresh cheese made from milk and cream. [3][4] Cream cheese is not naturally matured and is meant to be consumed fresh, so it differs from other soft cheeses such as Brie and Neufchâtel.

7. 99 Low-Carb Foods That Still Taste Great—the Possibilities ...

   www.aol.com/99-low-carb-foods-still-191412240.html

   39. Broccoli True, most veggies are on the low-carb side of things, but broccoli also tastes awesome. Try this Keto Thai Cream of Broccoli Soup recipe to give new life to your go-to greens.

8. How to Enjoy Popcorn on a Keto Diet - AOL

   www.aol.com/popcorn-keto-friendly-unless-one...

   While popcorn is a carb, it can be a keto-friendly snack if you follow these tips from nutritionists, who explain the ins and outs of the ketogenic diet.

9. 62 Healthy-Ish Work Snacks That'll Give You That Friday ... - AOL

   www.aol.com/60-healthy-snacks-thatll-friday...

   Keto Tortilla Chips With only two foundational ingredients, these keto -friendly chips are so easy to make! Crispy and salty, they're just what we crave when 3 p.m. snack time rolls around.