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2. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...

3. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/lifestyle/reasons-why-jumping-rope...

   Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

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5. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/15-minute-jump-rope-workout...

   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...

6. Double Dutch (jump rope) - Wikipedia

   en.wikipedia.org/wiki/Double_Dutch_(jump_rope)

   Double Dutch (jump rope) Children playing double Dutch in Buenos Aires. Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. It is believed to have originated among Dutch immigrants in New York City, although it has been a popular school playground game for ...

7. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   Move 1: The basic bounce. Keeping knees, hips, and ankles soft, with elbows in to the ribs and hands slightly forward of hips, use your wrists to swing the rope over your head and bounce lightly ...

8. Jump Rope Challenge - Wikipedia

   en.wikipedia.org/wiki/Jump_Rope_Challenge

   Jump Rope Challenge is a fitness video game developed and published by Nintendo for the Nintendo Switch. In the game, the player is encouraged to "jump a skipping rope ", by performing motions using the Joy-Con controllers, every day a prespecified number of times. The game was developed by a small team to keep active at home during the stay-at ...

9. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

   www.aol.com/lifestyle/10-benefits-jumping-rope...

   1. Burns Major Calories. While it’s no surprise, this is one of the main benefits of jumping rope. In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to ...