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2. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/lifestyle/reasons-why-jumping-rope...

   It improves coordination and agility. You have to pay attention when you jump rope, and learning to jump over that rope in time with the rhythm you have going on will improve your coordination and ...

3. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   Move 1: The basic bounce. Keeping knees, hips, and ankles soft, with elbows in to the ribs and hands slightly forward of hips, use your wrists to swing the rope over your head and bounce lightly ...

4. 10 Best Jump Rope Workouts for Weight Loss - AOL

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   Repeat for five rounds. Perform double under jumps (where the rope passes under your feet twice per jump) for 20 seconds. Rest for 10 seconds. Repeat for five rounds. Jump rope at a moderate pace ...

5. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

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   1. Burns Major Calories. While it’s no surprise, this is one of the main benefits of jumping rope. In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to ...

6. 6 Benefits of Jumping Rope That Will Inspire You to Try It - AOL

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   In fact, jumping rope burns calories at the same rate as running at an 8.5 mile-per-minute pace, according to The Adult Compendium of Physical Activities. Coordination and agility

7. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...

8. A 15-minute jump rope workout to burn calories and tone ... - AOL

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   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...

9. Double Dutch (jump rope) - Wikipedia

   en.wikipedia.org/wiki/Double_Dutch_(jump_rope)

   Double Dutch (jump rope) Children playing double Dutch in Buenos Aires. Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. It is believed to have originated among Dutch immigrants in New York City, although it has been a popular school playground game for ...