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2. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...

3. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/15-minute-jump-rope-workout...

   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...

4. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   Move 1: The basic bounce. Keeping knees, hips, and ankles soft, with elbows in to the ribs and hands slightly forward of hips, use your wrists to swing the rope over your head and bounce lightly ...

5. 6 Benefits of Jumping Rope That Will Inspire You to Try It - AOL

   www.aol.com/6-benefits-jumping-rope-inspire...

   In fact, jumping rope burns calories at the same rate as running at an 8.5 mile-per-minute pace, according to The Adult Compendium of Physical Activities. Coordination and agility

6. Double Dutch (jump rope) - Wikipedia

   en.wikipedia.org/wiki/Double_Dutch_(jump_rope)

   Double Dutch (jump rope) Children playing double Dutch in Buenos Aires. Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. It is believed to have originated among Dutch immigrants in New York City, although it has been a popular school playground game for ...

7. International Jump Rope Union - Wikipedia

   en.wikipedia.org/wiki/International_Jump_Rope_Union

   International Jump Rope Union. The International Jump Rope Union ( IJRU) is the highest authority and world governing body for the sport of jump roping and rope skipping. [1] [2]

8. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/lifestyle/reasons-why-jumping-rope...

   Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

9. Jump Rope Challenge - Wikipedia

   en.wikipedia.org/wiki/Jump_Rope_Challenge

   Jump Rope Challenge is a fitness video game developed and published by Nintendo for the Nintendo Switch. In the game, the player is encouraged to "jump a skipping rope ", by performing motions using the Joy-Con controllers, every day a prespecified number of times. The game was developed by a small team to keep active at home during the stay-at ...