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Whole milk yogurt, such as Chobani's Whole Milk Greek Yogurt, will run you 170 calories per 6-ounce serving, while non-fat is just 90. Greek yogurt is packed with protein, making it a filling ...
One cup of sliced parsnips is around 100 calories and provides two grams of protein and seven grams of fiber. Add them to a freshly tossed salad for an extra healthy, flavorful bite. 16. Passion ...
Greek salad or horiatiki salad ( Greek: χωριάτικη σαλάτα [a] or θερινή σαλάτα [b]) is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt, Greek ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
Cheese. Cheese is a dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk (usually the milk of cows, buffalo, goats or sheep ). During production, milk is usually acidified and either the enzymes of rennet or bacterial enzymes with similar activity ...
Macedonia. Media: Fruit salads. Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their juices or a syrup. In different forms, fruit salad can be served as an appetizer or a side as a salad. A fruit salad is sometimes known as a fruit cocktail (often connoting a canned product), or fruit cup (when ...
Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg or sausage on the side. Coffee with a little half and half or up to a cup of ...
Tuna and dill salad on cucumber slices. Combine a tablespoon of plain non-fat Greek yogurt with three ounces of canned tuna (packed in water) and half a teaspoon of dried dill.Spread on sliced ...