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The sweet potato ( Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [2] [3] The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Ipomoea. Ipomoea ( / ˌɪpəˈmiː.ə, - oʊ -/) [3] [4] is the largest genus in the plant family Convolvulaceae, with over 600 species. It is a large and diverse group, with common names including morning glory, water convolvulus or water spinach, sweet potato, bindweed, moonflower, etc. [5] The genus occurs throughout the tropical and ...
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
All sweet potatoes are healthy for you (especially when cooked without too much fat or oil), and all sweet potatoes are nutritionally about the same. Orange sweet potatoes are higher in beta-carotene.
Okinawan cuisine consists of smaller meal portions of green and yellow vegetables, soy and other legumes, relatively small amounts of rice compared to mainland Japan, as well as occasional fish and pork. The center of the Okinawan cuisine is the sweet potato. Not only is the sweet potato tuber used but so are the leaves from the plant.
Getty Images. Beyond the visual differences, yams and sweet potatoes have distinctive flavor profiles. "Yams are less sweet than sweet potatoes," Gavin said. "They have a more earthy, neutral ...
Optimum storage of sweet potatoes occurs at 12–16 °C (54–61 °F) and 85–90% relative humidity (RH) and requires proper ventilation to remove excess carbon dioxide (CO 2) and bring in oxygen ( O 2) for respiration. [3] At these conditions sweet potatoes have been shown to last 5 months to a maximum of a year compared to 2–3 months normally.
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