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The American Academy of Pediatrics recommends three full hours of physical activity per day for kids ages 3 to 5, and 60 minutes of moderate-to-vigorous physical activity on most days of the week ...
Nadia Comăneci. Nadia Elena Comăneci Conner (born November 12, 1961) is a Romanian retired gymnast. A five-time Olympic gold medalist, all in individual events, in 1976, at the age of 14, Comăneci was the first gymnast to be awarded a perfect score of 10.0 at the Olympic Games. [5] At the same Games ( 1976 Summer Olympics in Montreal ), she ...
USA Gymnastics. United States of America Gymnastics ( USA Gymnastics or USAG) is the national governing body for gymnastics in the United States. Established in 1963 as the U.S. Gymnastics Federation ( USGF ), [1] USA Gymnastics selects and trains the men's and women's national teams for the Olympic Games and World Championships.
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
The Best Home Gym Systems. Best Overall: Bowflex PR3000 Home Gym. Best Value: Marcy Multifunctional Home Gym. Best for Powerlifters: Rep Fitness PR 1000 Power Rack.
Bart Conner. Barthold Wayne Conner [1] (born March 28, 1958) is a retired American Olympic gymnast. As a member of the US men's gymnastics team at the 1984 Summer Olympic Games, Conner won two gold medals. He owns and operates the Bart Conner Gymnastics Academy in Norman, Oklahoma, along with his wife, Romanian Olympic gold medalist Nadia ...
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