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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
Country. United States. Language. English. What the Health is a 2017 American documentary film which critiques the health effects of meat, dairy product and egg consumption, and questions the practices of leading health and pharmaceutical organizations. It also advocates for a plant-based diet. It has been criticised for scientific inaccuracies.
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
6. Kombucha "Kombucha is a fermented beverage that is naturally carbonated. Some kombucha drinks are made from green tea, which adds an extra antioxidant benefit," says Taub-Dix.
Kelsey Costa, MS, RDN, a registered dietitian and nutrition consultant for the E-Health Project. The effects of green tea supplementation on cardiovascular risk factors: A systematic review and ...
Over time, her passion for health grew, and in 2010, she and her daughter opened Gymnetics Fitness, a fitness studio in Atlanta, Georgia offering personal nutrition and fitness advice to Black women.
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements.
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