Search results
Results From The WOW.Com Content Network
Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...
Incredible video footage shows Chinese students using dozens of ropes to form a massive jump rope experience.
It improves coordination and agility. You have to pay attention when you jump rope, and learning to jump over that rope in time with the rhythm you have going on will improve your coordination and ...
The International Jump Rope Union ( IJRU) is the highest authority and world governing body for the sport of jump roping and rope skipping. [1] [2]
Move 1: The basic bounce. Keeping knees, hips, and ankles soft, with elbows in to the ribs and hands slightly forward of hips, use your wrists to swing the rope over your head and bounce lightly ...
Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.
A skipping rhyme (occasionally skipping-rope rhyme or jump-rope rhyme ), is a rhyme chanted by children while skipping. Such rhymes have been recorded in all cultures where skipping is played. Examples of English-language rhymes have been found going back to at least the 17th century. Like most folklore, skipping rhymes tend to be found in many ...
Jumping rope: An underrated workout. When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually ...