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2. Here's What to Know About Whether or Not Chia Seeds Can ... - AOL

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   Noteworthy Health Benefits of Chia Seeds. No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health ...

3. Chia seeds are a superfood that could help combat world ... - AOL

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   Chia seeds are tiny and round, and come in colors like black, brown, and white. ... Additional health benefits of chia seeds, thanks to the generous helping of fiber they contain, include:

4. Should You Be Eating Chia Seeds? Here’s What ... - AOL

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   Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. It’s easy to see why: Two tablespoons of chia seeds have about ...

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seed. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family ( Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Salvia hispanica, one of several related species commonly known as chia ( / ˈtʃiːə / ), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several ...

7. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   Chia seeds Quercetin reduces the risk of heart disease, as well as other heart-related conditions as well. "Chia seeds are full of heart-protecting antioxidants, as well as ALA Omega-3 fats ...