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Gregory Metcalfe ”Greg” Joujon-Roche (/ ˈ ʒ uː ˌ ʒ ɒ n ˈ r oʊ ʃ /; December 7, 1966 – July 31, 2016) was an American personal trainer and author who founded Holistic Fitness in Los Angeles in 1994.
In the past, Demi’s trainer Gregory Joujon-Roche has revealed that she does yoga and strength training moves like bicep curls and lunges, according to InStyle (via Women's Health).
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet . It was created by Bill Phillips , a former competitive bodybuilder and previous owner of EAS , a manufacturer of nutritional supplements .
The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells. The ...
Curves International, also known as Curves for Women, Curves Fitness, or just Curves, is an international fitness franchise co-founded by Gary and Diane Heavin in 1992. As of May 31, 2019, Curves lists 367 franchise locations open in the United States on their Facebook page. In 2012, North Castle Partners, a private equity firm, purchased a ...
The program goes live at the end of the month in New York and Texas (with new markets being added throughout the year), where a personal “concierge” will guide interested members through ...
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