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Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
RELATED: 5 Best Cardio Workouts for Weight Loss. 4. Battle Rope Fury. Shutterstock. Battle ropes provide a full-body workout that builds muscle and burns fat simultaneously. This finisher will ...
Blake Lively's trainer, Don Saladino, shares her workout routine with 'Women's Health'. The actress stays strong through strength training sessions and cardio.
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [28] [29] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [16] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...
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